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Watermelon is one of the biggest fruits you'll find in the produce aisle. But is hauling one home actually worth it? 🍉

Despite its natural sweetness, watermelon has a surprisingly low glycemic load, thanks to its high water content.

That's just the beginning of what this fruit has to offer.

🔍 Curious what else the science says? Grab the link to the full article in our bio.

👉 Or get it all here: https://frn.co/4x9LSaK

Comment "Soul" and we'll send you info on how to get involved. 🌱

What gives you hope about the future of food? For our co-founder and CEO, Ocean Robbins, it's Soul Fire Farm, an 80-acre farm in upstate New York growing food, feeding families, training the next generation of farmers, and saving seeds that carry knowledge we almost lost.

A healthy food system isn't only about what ends up on our plates. It's about who gets access to land, who gets to grow, who gets to teach, and who gets to pass wisdom down to the next generation. Soul Fire Farm answers those questions every single day, hands in the soil, roots in the community.

Ocean's family is proud to support Soul Fire Farm as Soil Keepers, monthly donors sustaining this work for the long haul.

💚 You can learn more about the Soil Keepers program and how to make a donation through the link in our bio or right here: https://www.soulfirefarm.org/.

This is what summer tastes like. ☀️🍹

A non-alcoholic blackberry mojito that's cool, refreshing, and ready in 5 minutes.

Muddled blackberries, fresh mint, lime, and sparkling water. That's it.

Comment "MOJITO" below for the full recipe or grab the link in our bio. ✨

https://frn.co/4fcKrkk