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Laurie Christine Tongate

Bachelor’s in Nutrition. Prev “LCK” 💍 Nutrition/Fitness Coach of 18+ yrs 🏋🏼‍♀️🏃🏼‍♀️ Founder @paragontrainingmethods

12-Week HYROX Program
Get Access to 10+ Workout Programs (gym, home, db options) for $49/mo
Download Free Paragon Workouts
Free Guide: Get Your First Pull-up
Free Guide: How Much to Eat in a Day
Free Guide: How to Track Your Macros
My Website
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